Individual Therapy & Coaching
You may be looking for support with something difficult, wanting to understand yourself better, or ready to change a pattern in your life. Individual therapy or coaching gives you space to work through those concerns with an expert who takes time to know you.
At Known, we take time to understand what's bringing you in and what you'd like to be different. Together, we'll identify what needs attention and find practical ways to move forward.
What we can work on
People come to us for many reasons, including anxiety or depression, grief, difficult experiences, and changes in their lives or relationships. You don't have to be facing a relationship crisis or working through betrayal to come to Known. We'll start with what's happening in your life and what you'd like help with.
Therapy & Coaching at Known
Our team includes licensed therapists and trained coaches. The right fit depends on what you're experiencing, your goals, and the kind of support you need. If you're unsure which approach makes sense, we'll help you understand the options and find a provider.
Understanding yourself and making changes
Sessions give you room to work through past experiences and notice how they affect your life today. We also focus on what you can do with that understanding, whether that means responding differently in a relationship, changing a habit, or making a decision you've been struggling with.
Tell us a little about what's going on, and we'll help you find a place to start.